In order to properly invent a fitness program we must first understand the five components of health-related fitness. These are:
1: Cardio respiratory durableness - the body's capability to deliver oxygen and nutrients to tissues and organs and the capability to use them over sustained periods of time. This component is illustrated during long-distance running or swimming.
2: Muscular vigor - the capability of your muscles to exert force. This component is illustrated when lifting or thoughprovoking heavy objects such as doing a weightlifting workout.
3: Muscular durableness - the capability of your muscles to exert force or to achieve repetitive movements over continued periods of time. This component can be tested by doing sit ups or push-ups
4: Flexibility - the capability to move our joints and muscles through their full range of motion. This can be seen when doing stretches or splits.
5: Body blend - this refers to the ratio of lean muscle to fats in the body. A good fitness program should include each of these five components of health-related fitness. You should begin each workout session with 5 to 10 minutes of stretching and low intensity warm-ups. Cardio respiratory durableness can be improved by doing at least 20 minutes per session of aerobic activity. This can be in the form of jogging, bicycling, brisk walking, rowing, swimming or playing tennis or racquetball. Lifting weights either free weights or vigor machines will help you enhance your muscular strength. Muscular durableness can be improved by doing push-ups sit ups or pull ups. Flexibility can be improved by doing 10 minutes of stretching exercises a incorporate times per week.
By including each of the first four components in your fitness program you will enhance the fifth component by increasing the estimate of lean muscle in your body and reducing the estimate of fats.
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