Golf fitness exercises can be useful for the woman golfer in terms of enhancing the foundation of the swing, rotation in the backswing, speed development in the downswing, and a consistent discontinue position. Learn how golf fitness exercises can advantage the woman golfer. Lowering scores and development the game more enjoyable.
It is well known in professional golf how integral golf fitness exercises are for success at the top levels. Men on the Pga Tour and women on the Lpga Tour understand the benefits of golf fitness exercises in achieving success. Exterior the circles of professional players many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches best than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?
These and many questions surround the topic of golf fitness. This description is to contribute some answers for you on the topic of golf fitness exercises for woman. It has been well documented in magazines and television how Lpga women such as Annika Sorenstam use fitness programs to advantage their play on the course. Is there a variation between the Lpga player and the amateur woman in relation to golf fitness training? The answer is no. Yes, the women on the Lpga Tour are the best women golfers in the world, but the physiology of the Lpga player and amateur are the same. The skeletal, muscular, and neural systems are the same. The professional player has the same amount of muscles in their bodies as the amateur. The woman's professional player has the same skeletal buildings as the female amateur, and nervous system as well. Granted the Lpga player has more refined and productive swing mechanics, but the body is the same.
As a effect of the body being the same, the system and buildings of a golf fitness agenda for any woman is similar. Before discussing the specifics of a agenda for women it is significant to understand a few important principles. The first principle to understand about a fitness agenda is sports specific. Sports definite is a term describing the type of training utilized in a golf fitness program. Sport definite training plainly states the agenda utilized by the woman athlete is geared towards enhancing them in their chosen sport.
A second principle intimately connected to sports definite training is cross specificity training. Cross specificity training is the utilization of exercises to form the woman golfer in the positions, movements, and actions incorporated in the golf swing. The goal of cross specificity training is a exchange of training effect to the field of competition. plainly stated, a exchange of training effect is the potential of exercises utilized to train the female golfer having a direct advantage on their carrying out on the course.
For example, golf flexibility exercises will exertion to improve the flexibility within the player. As the player improves their flexibility parameters in relation to the swing. She may be able to create a bigger shoulder turn, which may increase the distance of her drives. This advantage is an example of a exchange of training effect onto the golf course. In summary, the three system that help in the development of a golf fitness agenda for women are; sports specific, cross specificity training, and exchange of training effect. Many further system exist that are used as guidelines in the development of a fitness program, but these are three significant ones.
Outside of the guidelines governing the development of a golf fitness agenda for woman. definite bodily components within the body are needed within the body to execute the golf swing correctly. Remember, it is the body performing the biomechanics of the swing. In order for the swing to be executed correctly and efficiently confident levels of flexibility, balance, strength, endurance, and power are required. These are the actual bodily components within the golfer a fitness agenda looks to form and improve in relation to the golf swing.
The swing requires the body to move through a long range of request for retrial for an productive movement to occur. Much of this is contingent upon the potential of the core to coil and uncoil during the swing. In order for these two biomechanical actions to occur efficiently, the development of proper flexibility in the core is necessary.
We use flexibility exercises that are cross-specific to the movements in the swing to form flexibility. The majority of these flexibility exercises are rotational and dynamic.
The swing is a dynamic movement, indicating that the body is in constant motion. It is crucial to form a range of request for retrial in a dynamic rather than a static (not moving) method. The goal of these exercises is to create a range of request for retrial in the core for the golf swing. Flexibility is the first bodily component requiring development within the woman golfer.
One needs to maintain, dynamically, a stable body throughout the whole swing. We have all hit balls at the range and know what happens when we do not stay balanced during the swing. enhancing the balance and stabilization capabilities of the core translates into a best golf swing. best balance equals a best Swing. Even subtle movements are consistency killers; thus we need to form and vocalize balance for a consistent swing.
Balance is connected to the efficiency of the nervous system and power of the muscular system working together. The development of greater balance in the core and swing is the effect of two types of definite exercise. The first challenges the nervous system creating greater efficiency. The second are exercises that create increased power in the core. The combination of these two types of exercises permit for the body to vocalize posture, promote productive weight transfer, and create power in the swing. The effect is a more consistent, accurate, and qualified swing. This is the second component included with a golf fitness program.
Remember that the golf swing is a repetitive movement. The mechanics of the swing repeat with each stroke. This process can be repeated hundreds of times in a round of golf. Ever go to the range and hit two buckets of balls? At some point the body starts to tire, and shots scatter.
Proper durability training enables us to repeat a sound swing. We furnish this through a series of exercises developing durability in the whole body. This nets us a consistent swing through eighteen holes. Increasing durability leads to lower scores. This is the third bodily component of the golf fitness agenda for women.
Club head speed is a function of power. The more power generated by the body, the greater speed at which a club head impacts the ball. More power to the ball equals longer drives. Developing higher levels of power within the muscular system of the body is achieved through the implementation of power exercises. These types of practice help in creating higher power outputs of the muscles complex in the golf swing. Power training is the final component found in a golf fitness agenda for women.
In summary a golf fitness agenda for the Lpga or amateur woman golfer is relatively the same. Golf exercises for the woman golfer are sports specific. The exercises are cross-specific to the movements, positions, and requirements of the swing. The exercises within a woman's golf fitness agenda induce a exchange of training effect onto the course. The swing requires confident levels of flexibility, balance, strength, endurance, and power to execute correctly. A golf fitness agenda for women will look to improve these bodily components of the body. The end effect is an improved swing equating to lower scores and more enjoyment on the course.
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